clear skin by karen jessett

25% off for December - £8.24 / $15.00

the successful acne diet and information book

This book provides information on everything you need to achieve clear skin:

foods to help prevent acne
foods to avoid
probiotics and prebiotics
the acid/alkaline balance
easy acne treatments
useful supplements
relaxation techniques
the importance of sleep
exercise advice
personal testimonials
useful resources
over 80 delicious clear skin recipes.

n.b.: This book has limited availability - order online now to be sure of reading this essential information. Once we have sold out, the book will be out of print.

Thank you for this absolutely priceless information.

You have helped me so much. Finally, I can look into the mirror again. Finally, I love being in photographs again. I love going out. I love dating. I love my new found confidence. Goodbye to those painful years of having acne. Finally, I am free again. Thank you.

Donz — Australia

Author: Karen Jessett
Paperback, 192 pages.
Published: Nov 2007
GBP: £10.99
(25% OFF FOR DEC)

ISBN: 978-0-9547405-0-4

acne in the news

A recent article (March 30) in the Sunday Times asks 'Typical western diet does cause acne. True or false?'. They cite research¹ found by nutritionists at the Royal Melbourne Institute of Technology in Australia that found after 12 weeks, the low-GI group showed a measurable decrease in their acne.

For more information on how following a low-GI diet can improve your acne, read the successful acne book Clear Skin.

1. Robyn N Smith, Neil J Mann, Anna Braue, Henna Mäkeläinen, and George A. Varigos
A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. Am. J. Clinical Nutrition, Jul 2007; 86: 107-115.

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